Hyrox coaching from someone who races it.
Running and stations trained as one sport, programmed by a coach who races Hyrox singles and doubles. I also coach new runners and runners who want to get stronger. Every plan starts from your mileage, your race history, and your schedule, not a template handed to everyone on the roster.
UESCA certified 
About the coach
I'm Ryan Marshall. I train and race year-round: sub-1:36 half marathons, a sub-4:00 marathon projection, and Hyrox as both an individual and doubles competitor. I'm a hybrid athlete who also coaches at F45 Training, and I'm UESCA-certified as a running coach. I build every plan from what you actually bring me, your mileage, your race history, your schedule, so training fits the runner you are right now, not a generic one.
Three tracks. One coach.
Tap a track to see what's included. Every plan flexes around your actual training life.
Beginner
New to running, or coming back after time off.
Hyrox
Training for your first Hyrox, or racing to compete.
Strength
Want to get faster and stop getting hurt.
See your stride the way I do.
Most runners have never actually seen their own stride. A foot that reaches, an arm that cuts across, a step that runs narrow: small leaks that cost you speed and add up to injuries. Every athlete I coach gets their form broken down frame by frame, measured, scored, and turned into the one or two cues that change how you run. Here's mine.
- 01Form report
- 02Foot strike
- 03Arm swing & drive
- 04Arm path
- 05Base of support
Measurements are approximate. This is a coaching tool, not a medical or gait-lab assessment.
Packages
Every track above is available at each tier below. Starting prices are listed below. Your exact price depends on the track and your goals, and I confirm it after reviewing your intake.
A single custom training block to get you moving in the right direction.
Ongoing monthly coaching, built and adjusted week to week through your goal race.
Year-round coaching across training blocks, with direct access between sessions.
How this works
Plans that follow your recovery
Training adjusts to how you're actually recovering week to week, not a fixed calendar handed to every runner on the roster.
One coach, not a rotation
You're working directly with me. No hand-off to whoever's available that week.
A real answer, either way
Every inquiry gets reviewed personally. If your goals and my coaching aren't a fit, you'll hear that too, not silence.
Start your intake
Takes about five minutes. I read every submission myself. Not ready for that yet? Book a free 15-minute call and we can talk through your goals first.
Intake forms are collected through Tally, which encrypts data in transit and at rest, hosts it on EU-based servers, and is GDPR compliant. Tally processes this data on my behalf, I'm the only person who reads your submission. See Tally's privacy policy for details on how form data is handled.
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