Coaching for runners training toward a real goal race, built from your mileage, your race history, and your schedule.
Start your intakeTraining adjusts to how you're actually recovering week to week, not a fixed calendar handed to every runner on the roster.
You're working directly with me. No hand-off to whoever's available that week.
Every inquiry gets reviewed personally. If your goals and my coaching aren't a fit, you'll hear that too, not silence.
I train and race year-round: sub-1:40 half marathons, and Hyrox as both an individual and doubles competitor. I'm a hybrid athlete who also coaches at F45 Training, and I'm UESCA-certified as a running coach. I build every plan from what you actually bring me, your mileage, your race history, your schedule, so training fits the runner you are right now, not a generic one.
Two short forms, following American College of Sports Medicine guidelines for risk stratification. Please fill these out and send them back before we start working together.
Takes about five minutes. I read every submission myself.
This is coaching, not medical care. Talk to your doctor before starting a new training program, especially if you have an existing injury or health condition. Before we begin working together, you'll review and sign a coaching agreement and waiver.
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