Hyrox coaching in Stamford, CT and online.
For your first Hyrox, or for racing to compete. I race Hyrox as an individual and in doubles, and I coach the running and the stations as one plan built around your schedule.
What Hyrox coaching includes
A Hyrox race is eight 1 km runs, each followed by a functional workout station. The plan trains both halves as one sport.
Programming from real racing
Built from my own Hyrox races, individual and doubles, so the sessions reflect what the race actually asks of you.
Running and stations trained together
Compromised running, station work and your weekly mileage are planned together instead of as two separate programs.
Pacing and transitions for your division
A pacing and transition strategy specific to your race and division, singles or doubles.
Adjusted as you train
Your plan changes based on how training is actually going and how you are recovering week to week.
Race week and race day
A race-week taper and a day-of plan, so you start knowing exactly how you will run each segment.
Form analysis included
Every athlete I coach gets their running form broken down frame by frame, with the one or two cues that matter most. See a sample report.
How coaching works
Coaching is one-on-one with me, in person in Stamford, CT or virtually from anywhere. Hyrox coaching is available as a single training block, monthly coaching through your goal race, or year-round. Pricing depends on your goals and is shared once you start your intake.