A running coach in Stamford, CT for new and returning runners.
New to running, or coming back after time off. You get a one-on-one plan built around your schedule, with form, mileage and pace progressed in a way your body can handle.
What beginner coaching includes
The plan starts from where you are now and builds from there.
A plan built around your week
One-on-one structured training that fits your actual schedule, not a template handed to everyone.
Form and mechanics from the start
Proper running form taught from the ground up, with frame-by-frame form analysis so you can see your own stride. See a sample report.
Mileage and pace that build safely
Mileage and pace are progressed gradually to avoid the injury spikes that stall most new runners.
Direct access between sessions
Questions go straight to me, not a support inbox or a rotation of coaches.
Your first race, when you are ready
An optional first-race strategy once you want to line up for a 5K, 10K or longer.
How coaching works
Coaching is one-on-one with me, in person in Stamford, CT or virtually from anywhere. Start with a single training block, train monthly through a goal race, or work together year-round. Pricing depends on your goals and is shared once you start your intake.