Strength training for runners who want to get faster.
Running-specific strength work for runners who want more speed and fewer injuries, programmed around your mileage so the two support each other.
What strength coaching includes
A generic lifting plan added on top of your running competes with it for recovery. This plan is built for runners from the start.
Strength work made for running
Exercises chosen for the durability and power that carry over to faster racing.
Built from gym and run coaching
Drawn from NASM and F45 coaching experience and adapted for runners.
Planned around your mileage
Strength sessions are scheduled with your running week, so hard days do not stack on top of each other.
Form analysis included
Every athlete I coach gets frame-by-frame running form analysis, which shows where strength work will help most. See a sample report.
How coaching works
Coaching is one-on-one with me, in person in Stamford, CT or virtually from anywhere. Start with a single training block, train monthly through a goal race, or work together year-round. Pricing depends on your goals and is shared once you start your intake.